Jakob is a qualified coach with a Bachelor of Exercise and Sports Science (2023), dedicated to helping clients both in person and online to transform their bodies and minds through sustainable, purpose-driven coaching.
At the core of Jakob's approach is a framework called Alignment Theory, the belief that lasting progress happens when training, nutrition, mindset, and lifestyle are all working in sync. When these areas align, everything starts to click: energy improves, performance increases, and long-awaited results begin to show.
Jakob blends short- and long-distance running, strength training, and endurance work into his own training. With two untrained marathons completed, a full bodybuilding prep under his belt, and current prep underway for national and international HYROX events, he walks the walk as well as talks the talk.
Whether working in person or online, Jakob helps clients build strong, resilient bodies and mindsets that support their lifestyle long-term. No quick fixes, just structured coaching, real accountability, and results that last.ABOUT JAKOB!
SPECIALTIES
Physique Transformation
Helping men in their 20s–30s build lean muscle, drop fat, and feel proud of their body, without extreme diets or unrealistic routines.Training Structure & Consistency
Creating custom plans that fit your lifestyle and schedule, so you can finally stay consistent and see real progress.Strength & Performance Training
Programming built to make you strong, athletic, and confident - whether your goal is to move better, lift more, or compete.Sustainable Fat Loss
No crash diets or restrictions. I teach a flexible, sustainable approach to fat loss that fits your social life and long-term goals.Mindset Coaching & Mental Resilience
Helping you overcome self-doubt, overwhelm, and negative habits - so you can build confidence and mental toughness for life.HYROX & Hybrid Event Preparation
Specialised training for men competing in HYROX or hybrid-style events - combining strength, endurance, and strategy to perform at your best.Lifestyle Integration & Routine Design
We align your training, nutrition, and recovery with your real life - work, relationships, stress, and downtime - so you're set up for success every day.Health Optimisation
Focusing on more than just aesthetics - improving sleep, energy, digestion, recovery, stress management, and overall well being.Accountability & Support
1:1 coaching with weekly check-ins, honest feedback, and real support - so you’re never left guessing or doing it alone.Long-Term, Sustainable Change
My focus is helping you change your body, mindset, and habits for good - no more falling off track or starting over every few months.
BOOK A CONSULTATION
Book a consultation with Jakob and let him help you achieve your goals.