Need a little more support in the gym?

Our Coach on the Floor sessions are designed to give you that extra push, without the cost of one-on-one PT.

These 45-minute support blocks run multiple times each week and are completely free for all Forged members. During these sessions, one of our coaches — Jakob, Craig, or Allan, will be out on the floor to:

• Answer your questions
• Help with machine setup and form
• Guide you through your program

No bookings needed, just grab a Coach on the Floor name badge so we know you're keen to get some help.

This is a great option if you want to build confidence, learn new equipment, or just stay consistent with an extra layer of accountability.

This is a great option for those who want personalised guidance without the distractions of a big group setting. You’ll get more one-on-one support, tailored advice and hands-on coaching to help you train smarter and more confidently.

It also pairs perfectly with our Blueprint Programs to fast-track your progress with even more structure and accountability.

📅 Session times are updated weekly and will expand as demand grows. Check the current timetable below or in the gym.