Need a little more support in the gym, and like the push you get from group classes?

Our Coach on the Floor sessions give you the best of both worlds, personalised guidance with the motivation and structure of a coached session, minus the pressure of a big group.

These 45-minute support blocks run multiple times each week and are completely free for all Forged members. During these sessions, one of our coaches — Jakob, Craig, or Allan, will be out on the floor to:

• Answer your questions
• Help with machine setup and form
• Guide you through your program
• Help Give you that push to go for one more rep or increase your weight
• Build confidence to train more independently and with purpose

No bookings needed, just grab a Coach on the Floor name badge so we know you're keen to get some help.

Tailored support. Real coaching. No crowd.

This is a great option if you want to build confidence, learn new equipment, or just stay consistent with an extra layer of accountability.

This is a great option for those who want personalised guidance without the distractions of a big group setting. You’ll get more one-on-one support, tailored advice, and hands-on coaching to help you train smarter and more confidently.

It also pairs perfectly with our Blueprint Programs to fast-track your progress with even more structure and accountability.

📅 Session times are updated weekly and will expand as demand grows. Check the current timetable below or in the gym.